There is nothing trivial about our mental health and sometimes we need a little extra help (absolutely nothing to feel ashamed of)... From my own experience, that often looked like listening to an inspiring podcast, short YouTube video or journaling.
What is important is to find what works for you in each moment and that may change depending on the circumstance, how you are feeling and what you need in that given moment. Key word need ... It is so important to tune in and listen to what our beloved bodies are telling us they need.
By no means are these they answers, more some of what I found helpful for me, especially during the dark/ sad/ heavy times when I didn't want to leave the house let alone my room. Please know that it can be better and you are always worth the time, effort, energy, and, most importantly the love.
IGTV - Save your Sanity During the Festive Season -https://www.instagram.com/tv/CW-cHtIFkDX/?utm_source=ig_web_button_share_sheet
Mental Wellness - https://youtu.be/oWjSdwzOA6k
Motivation - Ted Talk 1 - https://youtu.be/_re6AX3Mi4s
Motivation - Ted Talk 2 - https://youtu.be/-GXfLY4-d8w
Motivation - Ted Talk 3 - https://youtu.be/DQC2eRUilUM
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Unwind and recharge with our playlist, short meditations and yoga sessions to bring you back to yourself. Click here for more info.
There is something quite sacred about taking the time for tea. The aroma to awake the senses, grounding in the present moment of steeping and sipping, savoring the warm hug as you enjoy the flavour. Click here for more.
If you are struggling with mental health issues, please seek the advice of your health practitioner or contact one of the organisations below:
Phone: 1300 22 46 36
Phone: 13 11 14
Phone: 1800 55 18 00