Wellness Hub

Welcome to the Wellness Hub! Your go-to for inspiration, creativity, support and so much more. 

There is nothing trivial about our mental health and sometimes we need a little extra help (absolutely nothing to feel ashamed of)... From my own experience, that often looked like listening to an inspiring podcast, short YouTube video or journaling. 

What is important is to find what works for you in each moment and that may change depending on the circumstance, how you are feeling and what you need in that given moment. Key word need ...  It is so important to tune in and listen to what our beloved bodies are telling us they need. 

By no means are these they answers, more some of what I found helpful for me, especially during the dark/ sad/ heavy times when I didn't want to leave the house let alone my room.

Please know that it can be better and you are always worth the time, effort, energy, and, most importantly the love

IGTV - Save your Sanity During the Festive Season - click here


Mental Wellness - click here 

Motivation - Ted Talk 1 - click here  

Motivation - Ted Talk 2 - click here 

Motivation - Ted Talk 3 - click here 


Helpful Contacts:-

If you are struggling with mental health issues, please seek the advice of your health practitioner or contact one of the organisations below:

Beyond Blue - 1300 22 46 36  

Lifeline - 13 11 14 

Kids Helpline - 1800 55 18 00 

Your Guide to Rituals

Aligning behaviour and creating shared and / or sacred experiences, rituals forge a sense of belonging & feeling grounded within yourself. They can provide a sense of stability & safety within an unpredictable and chaotic world. Time for self-care, rest and reflection is in itself an act of self-love and reaffirms to your brain you are a priority and worth it! Recommended Teas for your Rituals:

Unwind Tea

Chai Tea

Healthy Boost

Let's create the perfect rituals for you today!

Mindful Colouring Warms the Soul!

Take a few deep breaths, close your eyes and let your mind clear from all that has happened today. Make yourself a nourishing cuppa and devote time to colouring. Yes colouring! It's no longer juts for kids, and can evoke a deep connection with sense and how you are feeling. Plus you create something beautiful and yours in the process. Try it now!

Recommended Teas for you while mindful colouring:

I Can't Believe it's Not Coffee

Self Care Tea Gift Box

Relaxation sample sized teas