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Aligning behaviour and creating shared and / or sacred experiences, rituals forge a sense of belonging & feeling grounded within yourself. They can provide a sense of stability & safety within an unpredictable and chaotic world. Time for self-care, rest and reflection is in itself an act of self-love and reaffirms to your brain you are a priority and worth it! Recommended Teas for your Rituals:
Let's create the perfect rituals for you today!
Take a few deep breaths, close your eyes and let your mind clear from all that has happened today. Make yourself a nourishing cuppa and devote time to colouring. Yes colouring! It's no longer juts for kids, and can evoke a deep connection with sense and how you are feeling. Plus you create something beautiful and yours in the process. Try it now!
Recommended Teas for you while mindful colouring:
I Can't Believe it's Not Coffee
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